Videos » Get gstarfit
Christina Ricci, the author of A Girl’s On-Course Survival Guide to Golf™ teams up with Gregg D'Andrea to create a killer exercise regime not just for golfers, but all sports enthusiasts at all levels.
This proven gstarfit system can be performed at home or at the gym.
The Series
Intro » (will open in new window)
Gregg's Philosophy »
RIPPED ABS
Crunch »
Crunch with MedBall »
Kick-Ups »
KneeUps »
Hip Thrust w/ Dumbbell »
Hip Thrust »
Pulsing Crunch »
Reverse Crunch »
GSTAR LEGS
Overview »
Hamstring »
Leg Extension »
Calf Raises »
Adducter/Abbducter »
Front Reaching Lunge »
Walking Lunge »
Rear Lunge »
Rotational w/ MedBall »
FUNCTIONAL TRAINING
Front Reaching Lunge »
Squat »
Squat with MedBall »
Rear Lunge »
UPPER BODY
Back Exercises
Single Arm Rows »
Straight Bar Pulldown »
Double Cable Pull »
Seated Row Low »
Seated Row Upper »
Single Dumbbell Rows »
Shoulders
Rear Deltoids »
Upright Press »
Lateral Raises »
Front Raises »
Chest
Standard Press »
Incline Press »
Chest Fly »
Triceps
Front Extension »
Double Overhead »
Kickback »
Tricep on Machine »
Biceps
Standard Curl »
Hammer Curl »
Reverse Curl »
Intro » (will open in new window)
Gregg's Philosophy »
RIPPED ABS
Crunch »
Crunch with MedBall »
Kick-Ups »
KneeUps »
Hip Thrust w/ Dumbbell »
Hip Thrust »
Pulsing Crunch »
Reverse Crunch »
GSTAR LEGS
Overview »
Hamstring »
Leg Extension »
Calf Raises »
Adducter/Abbducter »
Front Reaching Lunge »
Walking Lunge »
Rear Lunge »
Rotational w/ MedBall »
FUNCTIONAL TRAINING
Front Reaching Lunge »
Squat »
Squat with MedBall »
Rear Lunge »
UPPER BODY
Back Exercises
Single Arm Rows »
Straight Bar Pulldown »
Double Cable Pull »
Seated Row Low »
Seated Row Upper »
Single Dumbbell Rows »
Shoulders
Rear Deltoids »
Upright Press »
Lateral Raises »
Front Raises »
Chest
Standard Press »
Incline Press »
Chest Fly »
Triceps
Front Extension »
Double Overhead »
Kickback »
Tricep on Machine »
Biceps
Standard Curl »
Hammer Curl »
Reverse Curl »
Meet » Christina Ricci
Learn more » www.golfsurvivalguide.com
Through her books, Christina is empowering thousands of women to play better golf. She wants to empower more women and is launching a nationwide program called On the Road to More Pars™—a groundbreaking platform for women to join as a collective group to improve their game.